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leg pain

What to do about aching legs and calves after exercise?

21-04-17

  Have you ever wondered how come your calves and legs in general feel achy after each training routine? What is actually contributing to these symptoms and what can you really do?   Don’t worry, most of the people experience pain in different body parts. Especially after an intense workout…

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banana for athletes

Why every athlete should go bananas for banana?

17-04-17

  Did you know that banana is the number one most common eaten fruit in the entire world? They are widely recommended to be eaten by almost everyone, in every age or physical condition. This old-but-gold tropical fruit is not only super tasty and cheap to purchase. It also packs…

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healthy coffee

5 ways to make your coffee healthier

16-04-17

  Many of us cannot get the day started without a cup of coffee. This much-needed drink is for many decades considered to be the best booster to get our day going. The truth is, despite the fact coffee’s origin is from a plant; many studies have indicated the not-so-good…

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diet for athletes

Why athletes should never skip lipids?

05-03-17

  Lipids, or else known as fats, play a vital role in every person who is trying to live a healthy life. According to USDA, around 30 percent of all calories a normal person consumes during a day, should come from fat. There are three types of fats that come…

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cinnamon benefits

The proved, healing powers of cinnamon you must know about

22-02-17

  We all know for how long has been cinnamon prized for its medical properties. There was even a time when this delicious spice was more valuable than gold. In the Chinese culture, cinnamon is one of the most popular spices that people use for regulating their circulation and digestion system.…

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gym training program

3 Things you should never do at the gym

17-02-17

  Whether you’ve just starting to go to the gym, or have been going there for years, there are some mistakes every one of us from time to time make without noticing the negative impacts certain habits might have. And by negative, we mean you won’t get the wanted results…

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