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According to a recent study conducted by the University of Birmingham’s Institute of Inflammation and Ageing, cycling is one of the best physical activities one can do to stop the aging process of his/her immune system.   Scientists were able to carefully study and perform several advanced testes on 125…

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Grand Tour

    I often hear from people who ride they put little thought into getting a professional bike fit or take note of their bike set-up. This is a mistake. The reality is that regardless of the amount miles you ride or speed at which you ride, a professional bike…

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hot foot

  Hot Foot is a common experience to new and sometimes intermediate riders. It is a burning or numbing sensation in one or both feet that prevent a comfortable and efficient pedal stroke. “Hot foot” in cycling, also known as Metatarsalgia, is a condition where the nerves and joint tissues…

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Philippe Gilbert

  The Belgium cycling champion, Philippe Gilbert seems to have been completely recovered from his kidney tear a while ago. The great news came from his Quick Step team members back on Wednesday. Gilbert is now ready to return to his teammates and his bike and give his best as before.  …

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cycling

  All scientists agree when it comes to the many benefits cycling brings to our health. Cycling to work is the number one activity to show such significant healthy features. Especially when compared to any other transportation method!   This latest five-year study by the University of Glasgow has finally…

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cycling team

    The first key skill of road cycling is to know how to safely and effectively manage your group riding routine. Even though the first times you ride in a group might be confusing and your performance level can be decreased, don’t worry. There are some essential cycling techniques…

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