cardio Archives - Trifind Magazine

Why is Cardiovascular Training so important for athletes?

23-05-17

First of all, you must know what does Cardiovascular Training really means. We’re pretty sure you hear this phrase all the time. But, what is the definition of this type of physical activity? Why is it so important especially for endurance athletes? Scientifically speaking, a cardiovascular training routine…

The 3 golden rules to get Bikini Ready. No diet included

19-02-17

It doesn’t matter whether you have just begun to work on your body shape or are a long-term gym goer who hasn’t seen any results yet, we know you still would Love a sexy bikini body for the summer right? There is no woman out there who isn’t concerned…

3 Things you should never do at the gym

17-02-17

Whether you’ve just starting to go to the gym, or have been going there for years, there are some mistakes every one of us from time to time make without noticing the negative impacts certain habits might have. And by negative, we mean you won’t get the wanted results…

Running in the Cold: 5 tips to help you get out the door

12-02-17

In many Scandinavian countries, wintertime involves almost continuous cold and darkness. And yet if the inhabitants only ventured outside during warm daylight, they would never get anything done. Runners can take a lesson from this. The reality in many places is that winter is a time of early darkness…

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

10-02-17

Despite the fact world is constantly focusing on how to lose weight, there are many people who are actually struggling to build muscle and gain some additional pounds. Is perfectly normal to want this as long as you are naturally thin and, it seems, every effort you put into…

Why choose a Rowing Machine?

26-01-17

If you decide to join a gym, one of the first things you need to try, is the Rowing Machine. Regular rowing workout is the perfect way to work towards you maximum fitness level. Especially if working out has just recently become your thing. Even though it might seem…

Tag: cardio

Why is Cardiovascular Training so important for athletes?

The 3 golden rules to get Bikini Ready. No diet included

3 Things you should never do at the gym

Running in the Cold: 5 tips to help you get out the door

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

Why choose a Rowing Machine?

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Why is Cardiovascular Training so important for athletes?

The 3 golden rules to get Bikini Ready. No diet included

3 Things you should never do at the gym

Running in the Cold: 5 tips to help you get out the door

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

Why choose a Rowing Machine?

Race Calendars

Our Other Sites

Race Directors