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green tea benefits

  Since tea in general is one of the most consumed and valuated drinks in the world today, accepted by all cultures and people, it’s easy to assume there must be something special about this ancient, cool-looking drink right? Well, there is no doubt about the fact tea, despite it…

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healthy eating

  Everybody knows that fruits and veggies are essential to a healthy body. Being so focused on the amount of proteins and calories we take, we often forget the importance of other micronutrients which are one of the most essential part for a healthy physique. All kinds of micronutrients are…

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