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weight loss myths

  Having a pill that can make you have the perfect body has been a dream that people, especially women have had for hundreds of years. In general speaking, diet pills fall into three main categories: the over-the-counter pills, prescription diet pills (regulated by the FDA), and herbal remedies that…

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stress for athletes

    Stress is the reaction our brain and body has to different outside conditions and threats. When in a stressing situation, our body releases certain chemicals into our blood. Even though it is believed there are two types of stresses that occur; the negative and positive one, nothing can…

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  Everyone knows skipping breakfast is one of the worst things to do when trying to live a healthy, well-balanced life. Being in shape never requires you to not eat the right number of meals or the right amount of foods. The key is to know what to include in…

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