best weight loss program Archives

Horrible Diet Mistakes That Are Costing You Big Time

08-01-18

Let’s face it – if you eat like most Americans, your diet is terrible. Fried foods, empty carbs, useless sugar, and much more are costing you both your overall health and athletic potential. Whether you are constantly sick, injured, or lack motivation to train, your diet is likely the cause.…

FAST fat loss: Here’re the only 4 rules you need to remember

23-06-17

We are aware of the endless of information circulating online when it comes to supposely effective and efficient ways to lose fat. You can pretty much find in every corner, tips and tricks to lose weight in a fast and healthy way which don’t quite fit the bill. Since…

3 practical ways to make you lose weight this summer

14-06-17

The general rule of losing weight describes physical activity and a healthy, well-balanced diet as the two main components to bring results in a permanent and efficient way. And that’s a fact. We are not here to put that into a discussion. If you are really trying to…

Why is Cardiovascular Training so important for athletes?

23-05-17

First of all, you must know what does Cardiovascular Training really means. We’re pretty sure you hear this phrase all the time. But, what is the definition of this type of physical activity? Why is it so important especially for endurance athletes? Scientifically speaking, a cardiovascular training routine…

How can flexibility increase your athletic performance?

20-04-17

Flexibility, when defined, is the range of motions at a certain joint, or else said, the speed it can move from one point to the other. It gives quality, precision and definition to every move. As a result, we get to be more functional in our everyday chores. …

Hernia and training; what to avoid and what to do

19-04-17

Training while having hernia is not something you should avoid doing. Quite the opposite, exercises are a recommended activity for people suffering from this physical condition. Even though nonsurgical methods, treatments and also different lifestyle changes have shown to significantly reduce the discomfort hernia causes, these are usually not…

Tag: best weight loss program

Horrible Diet Mistakes That Are Costing You Big Time

FAST fat loss: Here’re the only 4 rules you need to remember

3 practical ways to make you lose weight this summer

Why is Cardiovascular Training so important for athletes?

How can flexibility increase your athletic performance?

Hernia and training; what to avoid and what to do

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Horrible Diet Mistakes That Are Costing You Big Time

FAST fat loss: Here’re the only 4 rules you need to remember

3 practical ways to make you lose weight this summer

Why is Cardiovascular Training so important for athletes?

How can flexibility increase your athletic performance?

Hernia and training; what to avoid and what to do

Race Calendars

Our Other Sites

Race Directors