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flexibility

How can flexibility increase your athletic performance?

20-04-17

  Flexibility, when defined, is the range of motions at a certain joint, or else said, the speed it can move from one point to the other. It gives quality, precision and definition to every move. As a result, we get to be more functional in our everyday chores.  …

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jumping for weight loss

How can Jumping transform your fitness goals?

23-03-17

  One of the main reasons people don’t stick to a certain workout routine is because they get easily bored with it. You see, when you consider training as something that can only bring you good but you don’t quote enjoy it, adding variety into that program becomes necessary for…

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