athlete's performance tips Archives

Hernia and training; what to avoid and what to do

19-04-17

Training while having hernia is not something you should avoid doing. Quite the opposite, exercises are a recommended activity for people suffering from this physical condition. Even though nonsurgical methods, treatments and also different lifestyle changes have shown to significantly reduce the discomfort hernia causes, these are usually not…

How can oral contraceptive affect your athletic performance?

14-04-17

Hormonal effects in general Even though there are not many studies made regarding the effects hormonal contraceptive pills have on a woman’s athletic performance, it is still quite obvious these artificial hormones may potentially interfere in our endurance sport’s overall performance. Our recovering process is fully impacted by our…

How can menopause affect athletic women?

09-04-17

Menopause is something you cannot control. It is a natural process every woman experiences and it affects different aspects on physical and mental health. The good news is, if you’re an athlete your menopause side effects will be easier to handle when compared to any other woman. The bad…

Can hot baths make you a better athlete?

21-03-17

Training in hot conditions has been one of the most discussed topics in the endurance sport’s world these last couple of years. And there are quite some reasons behind this training method and it seems it can directly affect an athlete’s performance and most importantly, speed. Some of…

The biggest race-day mistakes you must avoid

16-03-17

The truth is, you don’t have to be new to racing to make a mistake that might cost you a lot. When the big day comes and you’re finally ready to crush your goal, it’s normal for you to be distracted and focus only on that glorious finish-line moment.…

Why athletes should never skip lipids?

05-03-17

Lipids, or else known as fats, play a vital role in every person who is trying to live a healthy life. According to USDA, around 30 percent of all calories a normal person consumes during a day, should come from fat. There are three types of fats that come…

Tag: athlete’s performance tips

Hernia and training; what to avoid and what to do

How can oral contraceptive affect your athletic performance?

How can menopause affect athletic women?

Can hot baths make you a better athlete?

The biggest race-day mistakes you must avoid

Why athletes should never skip lipids?

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Hernia and training; what to avoid and what to do

How can oral contraceptive affect your athletic performance?

How can menopause affect athletic women?

Can hot baths make you a better athlete?

The biggest race-day mistakes you must avoid

Why athletes should never skip lipids?

Race Calendars

Our Other Sites

Race Directors