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push-ups

  If you’re a gym fanatic looking to build strength and develop a toned and beautiful upper body and core, then, push-ups are a must! Fortunately, this type of exercise requires no gym membership and it can be easily performed anywhere. Push-ups can easily work several different muscle groups on…

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abs

  Everyone wants a six pack! But, getting them seems many times impossible! Well, there is a good reason behind that. We constantly face all kinds of how-to articles suggesting the “right” foods and the “right” exercises to make everyone’s six packs pop out. But, what if you’re following all…

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pool abs exercise

  If through all this time, you have seen the pool as an opportunity to drink a fresh fruit cocktail while dipping your toes in the fresh water, then you don’t know what you’re missing! It’s time to once and for all, learn the true and amazing workout benefits water…

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