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Category: Running

Are you looking for an effective running program that can help you develop your endurance and performance? Well, Trifind’s running magazine section offers you just that. Learn today all you need to know about running events, running-related news, trail running event details and more.

cold shower benefits

How can freezing cold showers make you a better athlete?

24-03-17

  The only natural thing to do after a long training session is a warm, relaxing shower that makes you almost fall asleep. Warm showers have proved to promote many health benefits. Starting from an increased blood flow, soothing your tired and sored muscles and making you relax faster.  …

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treadmill tips

Basic tips to properly maintain your treadmill so it can last

24-03-17

  Just like your car, fitness machines require maintenance too. Through regular care, a longer life and stability of your fitness machine is more guaranteed. The first step through a well-maintained treadmill machine is the cleaning part. While keeping your treadmill clean isn’t directly related to its current condition, repairs…

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training for a marathon

The reasons why you and your family should run a half marathon

21-03-17

  Nobody said running a half marathon would be easy. It takes dedication, time, energy, pain, and most importantly determination. Without being fully convinced, when seeing what training really requires you to do, you may even feel like it isn’t worth your time and dedication at all.   That is…

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marathon mistakes

The biggest race-day mistakes you must avoid

16-03-17

  The truth is, you don’t have to be new to racing to make a mistake that might cost you a lot. When the big day comes and you’re finally ready to crush your goal, it’s normal for you to be distracted and focus only on that glorious finish-line moment.…

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back pain

The most common causes of Back Pain and practical solutions

16-03-17

    It doesn’t matter whether you’re an elite athlete or a normal person with “normal” daily activities. There is a strong chance you will eventually experience back pain at least once during your life. The reason behind this condition is simple.  Almost any kind of your daily activities can…

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confidence for athletes

It’s time to build self-confidence for racing success

09-03-17

  Every athlete is always looking for that extra thing that will make them more efficient and consistent on the race course. Normally, most of athlete’s efforts are towards their physical preparation, diet and other practical habits that are supposed to help them with the main goal. If you’re one…

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