Home » Magazine » Nutrition

Category: Nutrition

The Trifind’s Food and Nutrition blog category aims to provide its visitors with some high-quality, well-researched and science-based articles belonging in the nutrition world. Everyone, specifically athletes who want to improve their athletic performance and increase their level of success, can find some effective, yet easy-to-follow tips and tricks to become a healthier, stronger athlete. Be sure to find one of the most updated and well-established nutrition pages including proper nutrition tips, nutrition chart, the science behind popular eating myths, benefits of certain foods etc.

heart friendly diet

The best heart-friendly foods that shouldn’t miss in your daily diet

28-02-17

  Did you know that heart disease is the number one cause of all deaths in the United States? Did you also know that the main cause of these heart disease-related deaths comes from the diet and stress? Well, we are not going to talk about stress today, even though…

Read More >>
physical activity

Can exercises really reduce chronic diseases?

27-02-17

  The truth is, numerous of studies have constantly supported exercise as a great way to fight chronic diseases. Unfortunately, unlike pharmaceutical therapies that are given with enough details about the amount and way they should be administrated for optimal benefits, exercises are not. Well, it’s time to change that…

Read More >>
avocado benefits

The power of Avocado; How can this fruit contribute to your fitness goals

26-02-17

  When hearing about fats, all we can think about is eliminating them because after all,  fat makes us fat right? Well, as far as science knows, there are some good fats which are essential, necessary and super healthy for us to eat. They are also not only beneficial for…

Read More >>
unsaturated fats

Why are unsaturated fats so important for an optimal health?

24-02-17

  We’re pretty sure you have already heard about two of the main fat types that are commonly found in our foods. They are saturated and unsaturated fats. You’ve probably even heard that we should avoid as much as we can the first type and eat more of the second…

Read More >>
bloated stomach

What causes a bloated stomach?

23-02-17

  Sometimes, we feel like our abdomen area is bloated for no specific reasons.  Other times, we feel like we have put certain objects in there and it feels like something weights inside our belly. Well, it doesn’t really matter how bloating feels to us, one thing’s for sure; it’s…

Read More >>
cinnamon benefits

The proved, healing powers of cinnamon you must know about

22-02-17

  We all know for how long has been cinnamon prized for its medical properties. There was even a time when this delicious spice was more valuable than gold. In the Chinese culture, cinnamon is one of the most popular spices that people use for regulating their circulation and digestion system.…

Read More >>
  1. Pages:
  3. 1
  4. ...
  5. 6
  6. 7
  7. 8
  8. 9
  9. 10
  10. 11
  11. 12
  12. 13
  13. 14
  14. 15

Race Calendars

Our Other Sites

Race Directors