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Category: Nutrition

The Trifind’s Food and Nutrition blog category aims to provide its visitors with some high-quality, well-researched and science-based articles belonging in the nutrition world. Everyone, specifically athletes who want to improve their athletic performance and increase their level of success, can find some effective, yet easy-to-follow tips and tricks to become a healthier, stronger athlete. Be sure to find one of the most updated and well-established nutrition pages including proper nutrition tips, nutrition chart, the science behind popular eating myths, benefits of certain foods etc.

Did you know the “hangry” phenomenon is real?

26-03-17

Every time we’re too busy working or running late without having breakfast or lunch we find ourselves feeling irritated and angry. In cases where we go too long without eating, it is officially the moment we get “hangry”! Scientists are very familiar with the condition called “hangry” and have…

Are you on a diet? Things you need to do before a huge meal

25-03-17

If you’ve been on a diet and trying to eat as healthy as you can, one of the first things you’ve probably skipped are the late night, calorie-packed meals that can pretty much guarantee you’ll return back to the beginning. But, don’t worry, you’re not alone and fortunately, there…

Mushroom benefits: Reasons to include them into your daily meals

22-03-17

Did you know that mushrooms contain some of the most powerful medical properties on the planet? There exist more than 140,000 types of mushroom-forming fungi but unfortunately, science is only familiar with almost 10 percent of them. One of the biggest features mushrooms seem to have is their…

Why you need potassium and are you getting enough of it?

20-03-17

Potassium is one of the most important macrominerals needed for many essential body functions. It belongs to the main group of macrominerals that include calcium, sodium, sulfur, chloride etc. Each person needs at least 100 milligrams of potassium every day in order to fully support some of the key…

How sugar affects your feet? Learn what causes your feet to hurt

19-03-17

Nutrition is one of the most important aspects into everyone’s life. Proper nutrition means you are less at risk for all kinds of health-related issues. Also, you’ve got bigger chances for a longer and happier life. There are many types of food, like for example the ones high in…

Foods you must avoid when trying to build a six pack

18-03-17

Did you know that more than 55 percent of all adult Americans have certain abdominal obesity? If you fall into this category, don’t worry. You’re not alone. Good news is, there is hope for you to keep yourself out of this group but only if you’re willing to. …

Category: Nutrition

Did you know the “hangry” phenomenon is real?

Are you on a diet? Things you need to do before a huge meal

Mushroom benefits: Reasons to include them into your daily meals

Why you need potassium and are you getting enough of it?

How sugar affects your feet? Learn what causes your feet to hurt

Foods you must avoid when trying to build a six pack

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Did you know the “hangry” phenomenon is real?

Are you on a diet? Things you need to do before a huge meal

Mushroom benefits: Reasons to include them into your daily meals

Why you need potassium and are you getting enough of it?

How sugar affects your feet? Learn what causes your feet to hurt

Foods you must avoid when trying to build a six pack

Race Calendars

Our Other Sites

Race Directors