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Category: Nutrition

The Trifind’s Food and Nutrition blog category aims to provide its visitors with some high-quality, well-researched and science-based articles belonging in the nutrition world. Everyone, specifically athletes who want to improve their athletic performance and increase their level of success, can find some effective, yet easy-to-follow tips and tricks to become a healthier, stronger athlete. Be sure to find one of the most updated and well-established nutrition pages including proper nutrition tips, nutrition chart, the science behind popular eating myths, benefits of certain foods etc.

What you must know about Omega 3-6-9 fatty acids. An essential overview

16-01-17

Omega-3, 6 and 9 are all three very important dietary fatty acids with a large number of benefits for our body. Omega-3 fatty acids are polyunsaturated fats which our body is unable to produce them. So, since we cannot get them from our system, we must find an alternative…

The ultimate golden reasons why you need to start eating slowly

13-01-17

Unfortunately, since we’re a too-busy, distracted society, we often forget what matters the most in or life. While watching days passing by so quickly, we often find ourselves struggling to find the time to prepare our own meals. Also, we barely organize ourselves to sit and enjoy them. You…

3 ultimate eating habits Fit people live by

07-01-17

Have you ever though how come many people who seem to have a perfect fitted body are never on a diet, either they are obsessed with calorie counting rules or train extremely hard? Well, the truth is, these ready-for-a-photoshoot people don’t just have some great genes. All their body…

Start the year right with the best ways to cleanse your body after the holidays!

06-01-17

Sometimes, especially during holiday seasons, even the healthiest eaters find it hard to stay on track. All the excess carbs, fat and sugar that holiday meals contain make everyone feel bloated, tired and very guilty. That’s because you know you’re making your liver suffer and the consequences are not…

The 2 must-follow rules for eating right as a runner

02-01-17

When you make running your primary workout type and start practicing it regularly, then, you know it’s time to make some changes and adjustments on your diet. Regulating your eating habits is a very smart thing to do especially when you’re thriving to get and feel the best while…

3 Portion Control rules to live by

30-12-16

We know everything it’s easier to be said than done, especially when it comes to controlling our diet. Doesn’t matter what kind of diet we’re trying to stick into. As long as it contains some rules that need to be followed, and it requires commitment and abeyance. Sometimes, or…

Category: Nutrition

What you must know about Omega 3-6-9 fatty acids. An essential overview

The ultimate golden reasons why you need to start eating slowly

3 ultimate eating habits Fit people live by

Start the year right with the best ways to cleanse your body after the holidays!

The 2 must-follow rules for eating right as a runner

3 Portion Control rules to live by

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What you must know about Omega 3-6-9 fatty acids. An essential overview

The ultimate golden reasons why you need to start eating slowly

3 ultimate eating habits Fit people live by

Start the year right with the best ways to cleanse your body after the holidays!

The 2 must-follow rules for eating right as a runner

3 Portion Control rules to live by

Race Calendars

Our Other Sites

Race Directors