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Category: Nutrition

The Trifind’s Food and Nutrition blog category aims to provide its visitors with some high-quality, well-researched and science-based articles belonging in the nutrition world. Everyone, specifically athletes who want to improve their athletic performance and increase their level of success, can find some effective, yet easy-to-follow tips and tricks to become a healthier, stronger athlete. Be sure to find one of the most updated and well-established nutrition pages including proper nutrition tips, nutrition chart, the science behind popular eating myths, benefits of certain foods etc.

Rest

6 Lifestyle Changes That Will make a real difference on your health

13-02-17

    It’s easier than you think to become a healthier person. Sometimes, making lifestyle changes can seem overwhelming, but since it only takes 21 days to start a new habit, you can make a big impact on your own wellness by incorporating a few small changes at a time.…

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build muscles

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

10-02-17

  Despite the fact world is constantly focusing on how to lose weight, there are many people who are actually struggling to build muscle and gain some additional pounds. Is perfectly normal to want this as long as you are naturally thin and, it seems, every effort you put into…

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arthritis

What doctors do to never get arthritis?

08-02-17

  The truth is, there is not a proved way to help you completely reduce the risk of arthritis. But, there exist some quite logic methods and lifestyle habits that help you partly reduce this risk and also, help you live a longer, healthier life in general. The most important…

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zinc

Why and How to add more zinc to your diet

07-02-17

  Zinc is an essential micronutrient that is involved in our cell’s growth and division, our immune system and digestion track. The necessary, recommended diet allowance (RDA) of zinc is about 8-10 mg per day. Since it is mostly known for its immune system benefits, you should be very careful…

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immune system

Boost your immune system naturally. Learn only the essentials

06-02-17

  Did you know that all diseases, starting from cancer, Hear diseases, Lupus, Rheumatoid Arthritis are all deeply connected with the immune system? That is why, having a weak immune means you are exposed to all of them. Fortunately, by implementing some simple lifestyle changes and everyday habits, it is…

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Tom and Gisele diet

Inside Tom Brady and Gisele kitchen. Private Chef reveals their diet secrets

06-02-17

  Tom Brady, the New England quarterback, even though only 39 years old, he has just won his fifth Super Bowl title and also, was the MVP. But these are not the only special things he seem to own. His supermodel wife, Gisele Bundchen and kids, have a private Chef…

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