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Category: Nutrition

The Trifind’s Food and Nutrition blog category aims to provide its visitors with some high-quality, well-researched and science-based articles belonging in the nutrition world. Everyone, specifically athletes who want to improve their athletic performance and increase their level of success, can find some effective, yet easy-to-follow tips and tricks to become a healthier, stronger athlete. Be sure to find one of the most updated and well-established nutrition pages including proper nutrition tips, nutrition chart, the science behind popular eating myths, benefits of certain foods etc.

healthy kitchen

Inside you doctor’s kitchen: 5 foods to never eat!

21-02-17

  Have you ever though what foods physicians specialized in weight management and nutritionists never have in their kitchen?  Even though you might have often heard that there is no “bad” or “good” food, there are still some foods that are strongly lacking in positive nutritional values and they are…

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protein source

Protein Shake vs Protein meal

21-02-17

  Whether you see them on commercials, social media or at your local gym, the truth is, protein shakes are becoming more and more popular among gym-lovers and athletes.  But, knowing you can replace protein powders with protein meals, leaves with the question whether should we rely on the first…

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clean eating

What is clean eating and how to start?

20-02-17

  The “Clean Eating” term has become quite popular among people today. We’re pretty sure you’ve heard about this term before. But, do you know what it means? Do you know how can the “clean eating” lifestyle be followed? Clean Eating has become one of the most powerful, natural ways…

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metabolism

Why is important to speed up your metabolism? Here are the most effective ways to do this

16-02-17

  Here is some great news: Slow metabolism despite it might be inherited you still have the power to change that! Burning calories in an efficient and quick way depends all in our metabolism’s work. Being healthy, having the necessary energy levels to handle our everyday life, are all strongly…

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green tea benefits

Your personal guide to the benefits of green tea; Whys and Hows

15-02-17

  Since tea in general is one of the most consumed and valuated drinks in the world today, accepted by all cultures and people, it’s easy to assume there must be something special about this ancient, cool-looking drink right? Well, there is no doubt about the fact tea, despite it…

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compulsive overeating

Compulsive overeating disorder: The best ways to control it

14-02-17

  Have you ever heard about compulsive overeating disorder? Do you know the importance of this disease? Are you suffering from it without even knowing?   For you that haven’t heard about this condition before, it indicates people who have it what is characterized as a big addiction to food…

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