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menopause symptoms

How can menopause affect athletic women?

09-04-17

  Menopause is something you cannot control. It is a natural process every woman experiences and it affects different aspects on physical and mental health. The good news is, if you’re an athlete your menopause side effects will be easier to handle when compared to any other woman. The bad…

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arthritis symptoms

How swimming affects your arthritis?

07-04-17

  Arthritis is a disease that can affect almost anyone, at every age. It causes your joints to become less capable to handle any type of movement. Arthritis causes disturbing pain on your joints and drops your energy levels by almost 50 percent.   That is why, when trying to…

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balanced hormones

What can imbalanced hormones cause to your health? How to naturally regulate them?

07-04-17

  Some of the most known hormones are estrogen, adrenaline, insulin and testosterone. These are all some very important chemical messengers with the power to deeply affect every single aspect in your overall health. Some of the main organs and glands that produce and manage hormones are our thyroid, pituitary,…

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treadmill tips

Basic tips to properly maintain your treadmill so it can last

24-03-17

  Just like your car, fitness machines require maintenance too. Through regular care, a longer life and stability of your fitness machine is more guaranteed. The first step through a well-maintained treadmill machine is the cleaning part. While keeping your treadmill clean isn’t directly related to its current condition, repairs…

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jumping for weight loss

How can Jumping transform your fitness goals?

23-03-17

  One of the main reasons people don’t stick to a certain workout routine is because they get easily bored with it. You see, when you consider training as something that can only bring you good but you don’t quote enjoy it, adding variety into that program becomes necessary for…

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training for a marathon

The reasons why you and your family should run a half marathon

21-03-17

  Nobody said running a half marathon would be easy. It takes dedication, time, energy, pain, and most importantly determination. Without being fully convinced, when seeing what training really requires you to do, you may even feel like it isn’t worth your time and dedication at all.   That is…

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