Here is some great news: Slow metabolism despite it might be inherited you still have the power to change that! Burning calories in an efficient and quick way depends all in our metabolism’s work. Being healthy, having the necessary energy levels to handle our everyday life, are all strongly related to our metabolism. If its work is slow and not efficient enough, then, the risk for you to gain extra weight, and also, make your heart and every other part of your body to not properly perform, is high.
The most important thing someone with a slow metabolism must do, is to trick the body into breaking down the food we eat and properly process it in a quick and efficient way. Taking control of your metabolism is something everyone can do. The question is; How to do that? Well, by making these below-mentioned boosters part of your daily routine, controlling your metabolism’s work won’t be so difficult.
Never skip breakfast
If you skip breakfast your body immediately goes into starvation mode. This makes your metabolism slow down even more in order to save the energy. Never forget the real importance of this meal. It doesn’t matter if you’re trying to be on a diet, breakfast is a must that should be not neglected. Many studies have indicated that people who regularly eat breakfast, filled with calories, gained from 1 to 1.5 pounds in five years. The ones who skipped this meal gained more than 3 extra pounds. Try to mix foods that contain proteins, complex carbohydrates and healthy fats. They will make you feel full for a longer time and will keep your digestive system working.
Cut the trans fat
Yes, you all know they are bad for our health, but, what you probably don’t know is that they can also slow down our body’s ability to burn fat. These trans fats, commonly found in pastries products, bids to our liver and slows our metabolism down. They do also lead us to insulin resistance that leads to diabetes and other dangerous diseases.
Drink plenty of water
It’s a fact, people who start their day with a glass of water, and drink at least 1.5 liters per day, have higher metabolic rates than anyone else. Preferably, the water should be cold in order for your body to bur some extra calories for heating it up to your core temperature. Also, by consuming enough water, your digestive system will work better and faster. This will definitely help your metabolism be more efficient and make your system to properly break down all the nutrients you take through food. Also, gaining weight will be significantly prevented.
Drink some tea
Tea is considered to be the closest thing to metabolism potion. Especially green tea. Green tea promotes fat burning, by making our metabolism’s work more effective. The recommended amount is one to three cups per day. According to some recent studies, an active ingredient commonly found in green tea, called catechin, may sternly crank up our metabolism. This element improves our fat oxidation and our body’s production of heat and energy from our digestive system. For maximum effect, drink it hot or old, not in between. If need a list of green tea’s benefits, click here.