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Run pacing across multiple triathlon distances
Have you ever wondered how to pace an ironman run? Or a half ironman? Do you know how to determine a target pace for a marathon based on your 10k time? This chart will help you!
Here is how you use it (to figure out a target pace for a new distance given a known pace for a different distance)
- Find a recent race result that you think of as "typical" that is on a similiar course to the one you are trying to figure out
- Figure out what the "Vdot" of that race was
- Then use the same vdot and look at the other unknown distance to figure out your expected time
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