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This page presented by Amazon Exercise & Fitness

Achieving Optimal Power Through Your Bike Fit


Bike Fitting in cycling seems to be one of the most debated subjects surrounding our sport for the past several years. While some seem to believe the bike fit should just be about the bike. The truth is it's not! It's important to look at the bike and the body as one.


The fact that every person is different, from body shape and flexibility to power output and race discipline, makes this equation even more involved. While everyone's fit will vary, there are a few principals that will benefit athletes of all levels.

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