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Races in Iowa

May

Iowa Races
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77 Events Found
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Fire Runner 5k
Fri, Jun 12, 2026
Waterloo, Iowa
5k : 3.1 miles
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RipRoar Waukee
Sat, Jun 13, 2026
Waukee, Iowa (Waukee Schools Natatorium)
JUNIOR: 6-8 as of December 31, 2026 : Swim 50 meters, Bike 2 miles, Run 0.5 mile
INTERMEDIATE: 9-11 : Swim 100 meters, Bike 4 miles, Run 1 mile
SENIOR: 12-15 : Swim 200 meters, Bike 6 miles, Run 1.5 miles
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Iowa Trail Run Series: A Midsummer Night's Run
Sat, Jun 13, 2026
Ames, Iowa
Midsummer Night's Run 5K : Run 3.1 miles
Midsummer Night's Run 10K : Run 6.2 miles
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Norway Strong 5K
Sat, Jun 13, 2026
Norway, Iowa
Norway Strong 5K : 3.1 miles
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Pigman Triathlon
Sun, Jun 14, 2026
Palo, Iowa (Pleasant Creek State Park)
Olympic Triathlon : Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles
Olympic Aquabike : Swim 1500 meters, Bike 24.9 miles
Sprint Triathlon : Swim 500 meters, Bike 15.5 miles, Run 3.1 miles
Sprint Aquabike : Swim 500 meters, Bike 15.5 miles
Sprint Duathlon : Run 1 mile, Bike 15.5 miles, Run 3.1 miles
Open Water Swim : 1500 meters
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Trestle Hustle 5K, 10K & Duathlon
Sat, Jun 20, 2026
Madrid, Iowa (Madrid High Trestle Trail Head)
Sprint Duathlon : Run 2 miles, Bike 13 miles, Run 2 miles
10K Run : Run 6.2 miles
5K Run : Run 3.1 miles
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Movie Madness 5K, 10K, & 13.1M at Bettendorf, IA (25)
Sat, Jun 20, 2026
Bettendorf, Iowa
5K : Run 3.1 miles
10K : Run 6.2 miles
Half Marathon : Run 13.1 miles
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RipRoar Des Moines
Sat, Jun 27, 2026
Des Moines, Iowa (Gray's Lake Park)
JUNIOR: 6-8 years old : Swim 50 meters, Bike 1.9 miles, Run 0.5 miles
INTERMEDIATE: 9-11 years old : Swim 100 meters, Bike 3.8 miles, Run 1 miles
SENIOR: 12-15 years old : Swim 200 meters, Bike 6 miles, Run 1.5 miles
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Timber City Adventure Race
Sat, Jun 27, 2026
Maquoketa, Iowa
Timber City Adventure Race- Kayak or Canoe/Bike/Run : Swim 750 meters, Bike 12.4 miles, Run 3.1 miles
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Iowa Trail Run Series: Sleepy Hollow
Sat, Jun 27, 2026
Des Moines, Iowa
ITRS Sleepy Hollow 5K : Run 3.1 miles
ITRS Sleepy Hollow 10K : Run 6.2 miles
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Sturgis Falls 5K & 10K
Sat, Jun 27, 2026
Cedar Falls, Iowa
5K - Adult : 5K
5K - 0-18 : 5K
5K - Adult (NO SHIRT) : 5K
5K - 0-18 (NO SHIRT) : 5K
10K - Adult : 10K
10K - 0-18 : 10K
10K - Adult (NO SHIRT) : 10K
10K - 0-18 (NO SHIRT) : 10K
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RuckUs 4 FREEDOM
Sat, Jun 27, 2026
Marshalltown, Iowa
FREEDOM 5K Run/Walk : 5K
H.E.R.O. 5K Ruck Virtual : 5K
FREEDOM 5K Run/Walk Virtual : 5K
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