Whether they're training for a marathon or just trying to stay in shape, runners log hundreds of miles every year. "The Runner's Diary" gives them a place to keep track of them all. Inspired by VeloPress' best-selling training diaries for triathletes and cyclists, this comprehensive journal allows athletes to record all the information they need to stay on target with training goals and to better understand their performance. With ample space to note distance, pace, heart rate, and effort level, runners can review their entire season or refer back to earlier workouts. Room for tracking daily vital signs like resting heart rate, soreness, and quality of sleep and nutrition helps runners keep tabs on their overall health, while a race section with space for dates, distances, and times helps them chart their progress.
«Perfect Log for Any Type of Runner»
Excellent training journal that will keep you on track and motivated! There's also room for other stuff such as tracking your weight training, daily weight, nutrition...
[Tuesday, October 13, 2009]
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«Great Running Log!»
I really like this training log for running! I love that there is enough space to write and take notes. It gives space to write your mileage, time, splits, intensity factor, heart rate and weight each day. It also gives a check box for how you would rate the workout. Then it covers nutrition. At the end of each week there is a summary to help you keep track of your week and your year to date. Each month also provides a planning tool to map out your future runs. I think this is a great tool to help with reaching and tracking goals. I plan on using this log again next year!
[Friday, September 04, 2009]
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