«Running- Getting started by Jeff Galloway»
This is a great book for anyone intrested in or just starting out running. I've been running for about 8 years now, but only for fun. I learned a lot from reading this book. I would recommend it especially for young people just beginning, but it is great for the older runners also.
[Wednesday, August 05, 2009]
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«Running again »
This is a great book. I started running again at 49 years of age and thought that I should just be able to go out and run, when it wasn't working well I was discouraged. After reading this book I have a whole new routine and feel great. Even have the right size and type of shoes. I have recommended it to several other people.
[Friday, February 08, 2008]
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«Worth weighting for»
As a former late 40's, near-obese person I have been having a great deal of success with this program, since starting in mid-November. Each week I see better results and have been able to do more running. My suggestion for anybody purchasing this book is to follow the program as written and not to try to do too much too soon. As a "want it now" society, we tend to neglect the importance of time with things such as weight loss. Be patient--it will happen! Happy running!
[Monday, December 03, 2007]
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