«Galloway 5/10 K»
If you are "not a runner" and want to complete a short local run this is the perfect book. All of Galloway's material is excellent. Google "run, walk, run" for more information about his running method.
[Thursday, August 06, 2009]
|
«Just what it purports to be»
I'm not sure what the other reviewers were expecting from this book, but it seems to be just what it claims to be: a focused look at training for 5K and 10K races with training plans and some more detailed training advice.
I disagree that it's just for beginners, but it does aim at Galloway's target audience of runners who embrace the walk/run philosophy; if that's not your bag Galloway's probably not the author you need to seek out.
I'm training for a 10K and it was just what I was looking for.
[Sunday, July 05, 2009]
|
«Get "Galloway's Book on Running" instead»
Not a bad book but I would recommend getting "Galloway's book on Running" instead. It is more detailed and has all of the information included in his new book and more. I also found it to be better organized. The only attraction of Galloway's 5K/10K book is the trendier photos he has included, but I don't think this justifies the purchase.
[Saturday, January 05, 2008]
|
m