Women's Complete Guide to Running

List Price: $16.95

Our Price: $11.53

You Save: 31.98%

Average Customer Rating: 4.0 /5

Availability: Usually ships in 24 hours

Company: Meyer & Meyer Fachverlag und Buchhandel GmbH

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Description

This work presents a practical, motivational, and enjoyable way for women, at any level of fitness, to get into the walking/running lifestyle. "Women's Guide to Walking and Running" provides readers with a unique training method based on Jeff Galloway's highly successful Run-Walk technique, but geared specifically to the needs and concerns of women. It includes hundreds of hints and tips on staying motivated, building endurance, getting the correct footwear, stretching and strengthening your muscles, as well as information on diet and nutrition. All the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve wellbeing, relieve stress, and increase vitality.

Customer reviews for 'Women's Complete Guide to Running'

«running- women's complete guide»

I bought this book for my daughter who is 15 and is just getting into running. She really liked the book and found a lot of usefull information in it. She did state that there is a lot of information in it for the post menaposal women which, of course, did not apply to her. Overall, It would be a great book for young and old.

[Wednesday, August 05, 2009]

«great for beginners»

This is a great resource for the lady who is just starting to get into running, or would like to get into running. Has tons of great tips, and the walk/run method is great. Will help keep you injury free, so you can pursue the joys of running!

[Friday, June 05, 2009]

«Women's Complete Guide to Running»

A very helpful book for the beginning runner. His experience shines through. After signing up for a 13K (my first race) this advise helped get me through my goal... to finish!

[Monday, July 14, 2008]

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