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The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training

List Price: $14.95

Our Price: $10.17

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Availability: Usually ships in 4 to 6 weeks

Company: Seal Press



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Description

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.
The Nonrunner’s Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which Dais felt were lacking in the guides she had consulted.
The Nonrunner’s Marathon Guide for Women also integrates entries from Dias' journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and — most important of all — the amazing rewards.
Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.


Customer reviews for 'The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training'

«One of the funniest books I've ever read.»

This book is absolutely hilarious! This is the book for "the rest of us" and talks about all of the things all the "runners" will never tell you. There is a running schedule for beginners* and some practical advice along the way. Most of all, it's an entertaining description of in-the-trenches training that us newbies can relate to.

Read this book if you:

1. Have no clue how to get started or a realistic view of what to expect on your quest to become a runner.
2. Have ever gotten passed by the walkers.
3. Feel overwhelmed at the thought of running a marathon or intimidated by all of the "athletes" out there.
4. Need some motivation and support to finally get started.
5. Have the overwhelming urge to laugh until you almost collapse in tears and wet your pants.

*One reviewer didn't recommend the training schedule supplied in the book. Do not let that stop you from getting this book. It's there more as a reference rather than a "do it this way" rule. This book is about an experience, not a how-to book. There are plenty of training schedules out there and they are all slightly different. Like your running shoes, they are not one-size-fits-all.

[Wednesday, October 07, 2009]

«Fun Read!»

I enjoyed the humor in this book. The author is very sarcastic and dry, which is fun. She touched on a lot of personal issues that runners face. Her journal entries are the best part of this book. While I would certainly supplement this book with other (more serious) training books, this one is quite inspiring and a nice break from "the norm."

[Sunday, September 27, 2009]

«Great, funny book»

This book is hilarious and I highly recommend it for anyone who runs or wants to run. The author has a great writing style and will have you laughing out loud. Beginning runners as well as seasoned veterans will enjoy this book as everyone can relate to the author's journey.

[Friday, August 14, 2009]


Customers who bought this item also bought:

  • The Non-Runner's Marathon Trainer
  • Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
  • Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
  • The Complete Book of Running for Women
  • Four Months to a Four-hour Marathon,Updated

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