The Principles of Running: Practical Lessons from My First 100,000 Miles

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Average Customer Rating: 4.5 /5

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Company: Rodale Books

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Description

A book of practical guidance and simple wisdom about running... and about life. From a key figure in the running world comes a unique little compendium of information and anecdotes about a life in motion. Champion marathoner Amby Burfoot has created a distinctive resource to help runners run better, faster, and farther. More than this, his succinct and sure-footed text will help runners rediscover and deepen their own joy in the sport. This is a celebration of running.

Training, racing, nutrition, injury prevention, issues for women, weather, mental preparation, and the marathon are discussed in detail with plenty of solid information. Each chapter ends with a list of relevant principles of running. Interwoven among the facts and fundamentals are enlightening personal notes from a learned lifelong runner. The Principles of Running is much more than a simple manual. It is a book that you will not be able to put down, although you are not sure whether you are reading it for the running tips or the life lessons. It is a book that you will keep on your nightstand, tuck in your briefcase, and give to your friends. It is a book that is certain to help you hit your stride--whether your running shoes are off or on.

Customer reviews for 'The Principles of Running: Practical Lessons from My First 100,000 Miles'

«Great life-long resource»

I first came across this book one night when I was babysitting, sat and read it cover to cover, then bought myself a copy. I like the straightforward format - under each heading there are a few paragraphs followed by a summary of the main points. Burfoot covers everything from injuries to nutrition, equipment, training and getting started, and keeps things really to-the-point.

He also devotes a chapter to women with our special concerns such as personal safety, menstruation, pregnancy and menopause. So many people couldn't believe I kept running while pregnant and some suggested I should quit, but the pregnancy chapter gave me peace of mind that it is perfectly fine for mother and baby and I kept running, although not very regularly and sometimes rather slowly, up to about 28 weeks. Thank you Amby!

I know I will refer to this book again once my pregnancy is over, and will keep coming back to it over the years and over the course of my running life. Just a great little resource.

[Tuesday, July 13, 2010]

«Good information for runners of all levels»

This book has a wide array of information including tips on specific running workouts, nutrition, racing and much more. It's a great book for beginning runners, but I think experienced runners will enjoy it too.

[Tuesday, July 06, 2010]