«Great Book but a lot of information»
This book was a little overwhelming for me. I found it to be a little too much information. Definatly not for new runner's.
[Sunday, June 21, 2009]
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«Great book for competitive runners at all levels»
This is an excellent book. It goes through everything you need to know to be a serious runner, from warm-up routines to how things such as weather affect different people. I looked at many other books at the store before getting this one, and this is certainly the best. Highly recommended.
[Sunday, June 21, 2009]
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«If you love to race your best, read this book!»
I purchased this book originally on the Kindle, and read it and loved it. I marked it up quite a bit, and kept coming back to it. But, the charts don't render well, and are a big reason to continue to use the reference. So, I purchased a hard copy. When it comes to race preparation, training, strategies, tactics... and honestly evaluating where you are competitively, I've not found a better book.
[Friday, May 22, 2009]
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