Cherry Creek Sneak Turns 30
Tuesday, February 07, 2012
12:00:00 AM
Running News: Denver’s most iconic running event celebrates a birthday & adds 10 Miler on April 29, 2012 -
Full Story ...
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10 Triathlon Race Day Tips - from Tri Coach Richard Laidlow
Sunday, January 22, 2012
12:00:00 AM
10 top tips to help your Triathlon go smoothly!
Full Story- - -
The Beginner's Road Map
Wednesday, January 18, 2012
12:00:00 AM
Where do you start when you are just getting into Triathlon? -
Full Story- - -
Ironman Reflections: Tips for Starting Out
Thursday, January 12, 2012
12:00:00 AM
As a triathlon coach and sub-nine hour Ironman-distance athlete, I hear this question all the time: “How do I train for and race an Ironman?”
Full Story ....- - -
Stamford Olympic Distance Triathlon Set For July 1, 2012
Tuesday, January 10, 2012
12:00:00 AM
The 2012 Stamford KIC IT Triathlon will be held Sunday, July 1st - (
click for more information on the 2012 Stamford KIC IT OLYMPIC Triathlon)
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Endurance Athletes and the Benefits of Mental Training:
Monday, January 09, 2012
12:00:00 AM
Some Basic Fundamentals to Consider Incorporating into Training Plans Part I:
If coaches and athletes do not place emphasis on the psychological or mental aspects of training and competing, then certainly performances will often fall short of their potential.
Full Story ...
In GPS We Trust: - (Runner threatens law suit over course measurement)
Friday, January 06, 2012
12:00:00 AM
Which is more accurate: A certified course that is wheel measured, or your GPS? Or in truth, how far do I really have to run before I can see the Beer tent?
Full Story
Running a 12 Minute Mile with a HR of 170?!?!
Wednesday, January 04, 2012
12:00:00 AM
It was a cold brisk day and I wanted to mix things up a bit. There was about 6 inches of fresh powder on the ground so I decided to go for a run. I put on my shoes, made a couple of quick adjustments, started my watch and I was off. A few minutes into the run I was already a bit winded. I took a glance at my Garmin and screamed like a little girl. A 12 minute per mile pace and my heart rate was at 170?! I better slow things down a bit! -
full story
Keep Moving Through the Off-Season!
Tuesday, January 03, 2012
12:00:00 AM
Make the most of your off-season by maintaining fitness and working on weaknesses. - (click link above for full story)
2012 Multisport World Conference and Expo
Monday, January 02, 2012
12:00:00 AM
Everything you need to prepare for the start of a new multisport season ... (click link above for full story)
