If you haven't tried my method you can count on reducing your run portion of the event by 5%. Package includes overall assesment, Three 30 minute coaching sessions and customized schedule for your next triathlon at least 10 weeks out. $250 for the package. Although all areas will improve there's a money back guarantee if you dont' show at least a 5% improvement in your run time.
1984 Kona Ironman Triathlon Qualifier/Competitor. Specializing in Running. Ultra-Marathon age-group winner, Boston Marathon qualifier and competitor. I've probably been doing this probably longer than you've been alive. :) Tough and fun. Must travel to Auburn, Washington area for coaching sessions.