Since 1999 I've coached endurance athletes online ranging from beginner to elite level. All of my coaching is unique to your needs; I have no pre-made plans. Each schedule is created based on the parameters you give me like: family/work, experience level, race focus, training groups etc.. My goal is to create a plan you can really follow. I also advise on related topics like season's race planning, optimizing technique, equipment, nutrition, even resolving injuries if necessary. Feel free to contact me with questions!
I also offer remote bike fit and technique anaysis via images and/or video for a small fee.
I coach one sport endurance athletes: runners and cyclists. I coach multisport athletes: duathletes and triathletes for any distance focus. Most I coach year-round, but I will also coach short-term for a target event like your home town race or an IronMan!
I've been an elite level athlete for almost 40 years with National Championship titles (cycling, duathlon, triathlon), as well as podium finishes at World Championships for Duathlon and Triathlon.
I combine exercise physiology theory with my practical experience as a lifetime endurance athlete.
Keep Moving Through the Off-Season! - 12/29/2011
Make the most of your off-season by maintaining fitness and working on weaknesses.