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Triathlon: all distanceCycling: stage racing and time trials
Ron became a road cycling enthusiast in 1990 and quickly built up his endurance to focus on Century Bicycle Rides. Since coming South in 1999 to Charlotte and then Greenville in 2004, Ron has completed the Assault on Mt. Mitchell 3 times and achieve a top 10 finish on the Brasstown Bald Buster in 2009. Ron has worked with athletes from being new to cycling up to Ironman level triathletes. Ron is also an experienced mountain biker, 13.1 runner and strength trainer. He is also currently working on his Certification with National Acadeng of Sports Medicine as a Personal Fitness Trainer and is enrolled in a Yoga School to become a National Alliance Certified Instructor. As an endurance athlete and competitor for 20 years who has done so while maintaining a full time job, let Ron share his experience in balancing family life with training objectives.
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