Coach Details

Jim Brown

Poseidon Triathlon Training

Frisco, TX

[email protected]

http://poseidontriathlon.com

Triathlon Coaching; Duathlon, Aquathlon and Aquabike Coaching; Swimming Form and Power with Video Analysis; Neuromuscular System Activation and Conditioning; Strength and Flexibility Training; Body Fat Analysis; and Lactate Threshold and Heart Rate Zone Testing.

Triathlon Coaching: $200 per month, no start up fees. Discounts for full season athletes. Swimming form and power with video analysis: $200 for three, forty-minute sessions. Consulting: $75 per hour

All ages, all ability levels, from beginners to elites.

Triathlon Coaching; Duathlon, Aquathlon and Aquabike Coaching; Swimming Form and Power with Video Analysis; Neuromuscular System Activation and Conditioning; Strength and Flexibility Training; Body Fat Analysis; and Lactate Threshold and Heart Rate Zone Testing.

 

Coach Jim leverages his academic training (Masters of Science degree) and experience as a professional scientist to custom design effective athlete development plans aimed at optimizing performance while minimizing injury risks. His combined triathlon and swimming coach experience spans 12 years. He coaches beginners through elite level triathletes and enjoys working with all ability levels. As a former collegiate swimmer, Coach Jim excels in improving swimming form, power and speed. One of his swimmers went on to become an Olympic Gold medalist! Jim also competes in triathlon and is a top age group performer in the South Midwest Region. "Train Smarter, Race Faster" is the cornerstone of his coaching philosophy. Jim meets regularly with all of his athletes for one-on-one and small group training sessions--you won't get lost in the crowd! Unlimited phone and e-mail contact. Certifications: USA Triathlon Certified Coach-Level 1; USA Swimming Certified Coach; Schwinn Cycling Instructor.