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One on one coaching for those within a 20 mile radius of 97128 that includes current fitness and nutrion analysis. Unique and individualized training plan(s) developed by Coach Art based on initial coaching assessment and health and fitness interview.Individual, personalized coaching via the web that also utilizes personlized training plans developed specifically for the indivdual athlete based upon the health and fitness interview.Pre-designed training plans for each traditional distance of triathlon, with choice between a balanced plan or one that emphasises any of the three disciplines traditionally found in triathlon - swimming, cycing, or running.
Business owner for almost 20 years, age group triathlete for 15 years now in my 4th age-group category. I am currently certified to coach triathlon through International Triathlon Coaching Association (ITCA), though much of what and how I coach and develop traing plans and workouts comes from my experiences - both positive and negative.
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