Triathlon (all distances and levels)Running (all distances and levels)Swimming (all distances and levels: focus on Freestyle stroke)Swim stroke evaluationRun form evaluationTraining plansOne-on-one coachinginternet and skype coaching
Coach CJ has about 10 years coaching distance runners and 7 years coaching triathletes from beginners to elite, mile runners - ultradistance runners, sprint triathletes to ironman triathletes. She is a USAT certified Level 1 Coach. She is able to work with all ages and has expereince coaching both children and adults. Coach CJ specializes in swim stroke and run stroke development as well planning training plans.
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