A variety of programs from the novice to advanced triathlete and runner. Each program is designed to fit each individuals unique needs.
All distances of triathlon, from sprint to Ironman distance events.
Colleen, owner of Tri-Style is an active triathlete coaching all levels of endurance and multisport athletes including triathletes, cyclists, runners and those looking to rehabilitate from an injury or improve their overall fitness or strength. She coaches individuals/groups ranging from novice to experienced at all triathlon distances. Colleen has personal experience as an athlete and is knowledgeable in exercise science and injury prevention and management. My primary goal in coaching is assisting each individual achieve their peak performance and to reach their individual goals. I realize that you can not coach by using a cookie cutter formula and each individuals lifestyle, past experience, time and physiology must be considered.
While I've re-located to the outdoor mecca of Bend, Oregon, I continue to coach clients in the greater Puget Sound region with frequent visits to Seattle and Portland as well as virtual clients across the US.