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POSE training and POSE coach certifications.
Running, Endurance, and Tri training programs.
Races and Duathalons, and Tri's.
I’m Valerie Hunt and have been in the Austin fitness scene for the past 20 years.
I am one of 5 Certified master POSE coaches in the US, and teach the CrossFit Running Certifications. I am also CrossFit and CrossFit Endurance certified. I hold a B.S. in Kinesiology from U.T Austin and have been working as a personal trainer to athletes of all ages and abilities since 1990.
Teaching proper running form to all ages and abilities is the real benefit of Pose Method. Pose is the technique for all runners- recreational to elite. If you are willing to learn and practice, then you will enjoy pain- free, efficient running. You will Love to Run!
See you on the track,
One of the main reasons people don’t stick to a certain workout routine is because they get easily bored with i
Did you know that mushrooms contain some of the most powerful medical properties on the planet? There exist more