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Pattys Fine Aquatic and Sport Training (pFAST! Swim and Sport)
Featuring coaching services for swimmers and triathletes, I work with beginner through elite triathletes, and guarantee successful performance at all levels. In addition to the complete triathlon package, my specialty is the swim. I believe that technique is the key to swim success. I work individually with swimmers to develop technically correct, efficient swim strokes while building strength and endurance. I provide detailed swim critique, including above and underwater video analysis.
Patty Flanagan: ITCA Triathlon Coach, ACSM Personal Trainer, USS Swim Coach, ARC Swim Instructor
pFAST: Perfect Form And Scientific Technique
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