Coach Details

Al Gaspari

OCtriCOACH

Foothill Ranch, CA

[email protected]

octricoach.com


USAT Certified Coach.  Video Analysis for Swimming, Cycling and Running.  Use of Computrainer for cycling analysis.  Nutrition Advice.

Triathlons (Ironman, 70.3, Olympic/International, Sprint).  Running (All distances, all types of terrain).  Cycling.  Swimming.  Strength/Resistance/Core.

I am an Age Group Athlete with vast past experience racing and participatin in Triathlons.  My goal is to share my knowledge with others.