Coach Details
Coach: Al Gaspari
Company: OCtriCOACH
Location: Foothill Ranch, CA
E-Mail: [email protected]
URL: octricoach.com
Services:
USAT Certified Coach.  Video Analysis for Swimming, Cycling and Running.  Use of Computrainer for cycling analysis.  Nutrition Advice.
Specialities:

Triathlons (Ironman, 70.3, Olympic/International, Sprint).  Running (All distances, all types of terrain).  Cycling.  Swimming.  Strength/Resistance/Core.

Background: I am an Age Group Athlete with vast past experience racing and participatin in Triathlons.  My goal is to share my knowledge with others.
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