One on One triathlon coaching -- all distances. Process utilized is Periodization. Use trainingpeaks.com
to provide weekly workouts.
Functional Strength Training
Multi-sport discipline that I specialize in is -- running.
Certifications: USA Triathlon Coach Level 1, Personal Trainer Certified, Stacy is a graduate of the State University of New York at Cortland- Bachelor of Science in Business with a concentration in Sport Management. She is certified in Stephen Covey Seven Habits and a certified Dale Carnegie Human Relations and Sales course Instructor and have developed and delivered a myriad of leadership, management and sales courses to Fortune 1000 organizations.
Stacy discovered multi-sports in 2007 when a back injury kept her away from her lifelong passion of running. A competitive and accomplished runner for over 25 years, Stacy had the benefit of running for Jack Daniels, who was named as The Worlds Best Coach by Runner's World magazine and led Cortland runners to eight NCAA Division III National Championships, 31 individual national titles, and more than 130 All-America awards.
Stacy is a top overall finisher in marathons, half-marathons, and top finisher in her age group in Olympic and 70.3 triathlon distances.
Whether you are preparing to participate in your first Sprint distance triathlon,
wanting to evolve from a back of the pack (just finisher) to consistently placing top in your age group and /or guy/gal corporate performer who possesses the high end gear, but lacks mastery of training fundamentals and would like to increase your performance in all multi-sport disciplines Stacy can coach you.
Stacy lives in Fayetteville with her husband and daughter, Sydney. She is a Manager, Private Equity Services for McGladrey and prior to that had worked in the high tech industry for over 16 years as a Director of Sales.