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Triathlon Coach Details

Coach Details
Coach: Alfino, Kathy
Company: Mile High Multisport
Location: Highlands Ranch, CO
E-Mail: kathy@milehighmultisport.com
URL: www.milehighmultisport.com
Services:
Specialities:
Background: Coach Kathy Alfino is the co-owner of Mile High Multisport, LLC.  She has been involved in the multisport community since 1983 and is proud to be a pioneer of the sport. Kathy has an extensive race profile at all distances and is well recognized and respected in the triathlon community, as an athlete and a coach.  Kathy has successfully worked with clients of all ages and abilities.   She holds a masters degree in Exercise Physiology and Cardiac Rehabilitation and undergraduate degrees in Microbiology and Nursing.   As a working mother of two, a successful athlete and wife, she has the hands on knowledge and expertise to help her clients reach their multisport goals.  Kathy is living proof that women can achieve success on many different levels and still be successful in other aspects of their life.

Contact Information:

E-mail: Kathy@milehighmultisport.com

Location:  Highlands Ranch, Colorado

Years of Multisport Experience: 25+

Multisport Coaching Credentials:

  • USAT Certified Coach
  • Masters in Exercise Physiology and Cardiac Rehabilitation
  • Has coached USAT All American and Honorable Mention Candidates.
  • Accomplished triathlete since 1983
  • Eight time Ironman finisher (Three time Kona Qualifier, 3rd place 2010)
  • Able to interact with athletes of all levels and abilities through positive interaction and motivation.
  • Club Coach Rocky Mountain Triathlon Club

Coaching Philosophies:

I believe that participating in the sport of triathlon shouldnt be complicated.  Although technology has advanced the sport, I believe that heart rate monitors and power meters are tools to help you gauge effort but are not required to go fast (Ive never trained or used a Heart Rate Monitor/Power Meter, but have learned to read my body and how it adapts to different stresses) Consistency, persistence and dedication will help you achieve your goals. I believe that the race isnt always won by the strongest and fastest person, but the person who thinks they can and tries. Women who compete in triathlons have improved self esteem, confidence and provide excellent role models for their children and other women.

Coaching Experience:

Coach Kathy has been a USAT certified coach since 2005.  She has successfully coached novice athletes to Ironman finishers.  Her 25+ years of racing experience at all distances and educational background have given her a breadth of knowledge to share with her clients.

Contact Coach Kathy at Kathy@milehighmultisport.com

Athletic Highlights

  • USAT All American selection 2007,2008,2009,2010
  • 2010 Ironman World Championships 3rd place A.G.
  • 2010 Ironman Coeur d Alene A.G. Champion KONA QUALIFIER/COURSE RECORD
  • 2010 Galveston 70.3 A.G. Champion, 22nd amateur women (at age 50!!)
  • 2009 Podium finisher (Rage in the Sage, L2L, Boulder Peak, Rattlesnake, W.O.W
  • 2008 Rattlesnake Sprint Overall Champion
  • 2007 National Sprint Championship 2nd place AG, 5/248 overall
  • 2007 EAS 5430 Age Group Series Winner
  • 2007 Loveland L2L Olympic Distance 3rd place OVERALL
  • 2007/8 Mile High Duathlon Series Winner
  • 2006 Ironman Coeur dAlene 2006 4th place AG KONA QUALIFIER
  • 2004 & 2006 Ironman World Championships finisher
  • 2004 Ironman Canada 6th place AG KONA QUALIFIER
  • 2004 Boulder Peak Triathlon 2nd place AG
  • 2003 Ironman Wisconsin finisher 2003
  • 2002 Muncie Endurathon, Natl Long Course Championship Worlds Qualifier
  • 2000 Ironman California finisher
  • 1992 Bud Light Triathlon Series 1st place AG
  • 1991 Illinois State 40k TT champion
  • 1991 Twin Lakes Triathlon 1st place overall women
  • 1991 Mid East Short Course Sprint Championship 2nd place overall
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