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Triathlon Coach Details

Coach Details
Coach: Janet Ohlsen
Location: Erieville, NY
E-Mail: [email protected]
Services: I provide personal consultation and health and fitness assessments to evaluate the best way to train and perform a set goal with a focus on injury prevention, strength training and the three sports training. I will work the the client to achieve a realistic goal with serious but with a fun encouraging guidance. 
Specialities: My main focus is in women specific training in beginner and intermediate coaching. I certainly would coach men also. I have a desire to help kids. 
Background: My background is a veteran of 20 plus triathlons with several age group awards in sprint, intermediate distances. I have done two Half-Irons and training for Lake Placid Ironman 2011. I am a member of the Central New York Triathlon Club in Syracuse, NY. I have done two Aflac Irongirl triathlons and enjoyed watching the women gain confidence and such joy after completion. I am newly certified Triathlon Coach with the NESTA ( National Exercise & Sport Trainer Association) I.T.C.A. (International Triathlon Coaching Association) Certification # 1126815084. It is a very in depth study program that focuses on the anatomy, physiology, Kinesiology as well as all aspects of the three sports including how to set up a program for each client.
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