I provide personal consultation and health and fitness assessments to evaluate the best way to train and perform a set goal with a focus on injury prevention, strength training and the three sports training. I will work the the client to achieve a realistic goal with serious but with a fun encouraging guidance.
My main focus is in women specific training in beginner and intermediate coaching. I certainly would coach men also. I have a desire to help kids.
My background is a veteran of 20 plus triathlons with several age group awards in sprint, intermediate distances. I have done two Half-Irons and training for Lake Placid Ironman 2011. I am a member of the Central New York Triathlon Club in Syracuse, NY. I have done two Aflac Irongirl triathlons and enjoyed watching the women gain confidence and such joy after completion. I am newly certified Triathlon Coach with the NESTA ( National Exercise & Sport Trainer Association) I.T.C.A. (International Triathlon Coaching Association) Certification # 1126815084. It is a very in depth study program that focuses on the anatomy, physiology, Kinesiology as well as all aspects of the three sports including how to set up a program for each client.