Coach Details

Angela Griffiths

Gryphon Multisport Fitness

Castro Valley, CA

[email protected]

www.gryphonfitness.com

Services offered include:
  • Personalized race, season and annual coaching
  • Video analysis (swim, bike and run)
  • Training-oriented nutritional consulting
  • Group-based fitness coaching in the San Francisco East Bay

Training/event specialties include:
  • Women entering or re-entering the endurance sport arena
  • Entry level age-group triathlon training for Sprint and Olympic distances
  • Competitive age-group triathlon training
  • 1/2 Ironman
  • Aqua-bike
  • Duathlon
  • Metric and Century Rides
  • 1/2 and Full Marathon

Hello, my name is Angela Griffiths. My passion is helping women and youth develop and achieve personal fitness and nutrition goals. I am a mother and a twenty-year chiropractor, going into full-time coaching in recent years. Technique improvement is my main emphasis with athletes at all levels. I am a lifetime swimmer, high-school and college body builder, 25-year road cyclist and a multisport age-group competitor. Current certifications include USA Triathlon Level I Coach, USA Level I Cycling Coach, Heart Zones Certified Personal Trainer, TRX Group Suspension Trainer, Sports Nutrition as well as Nutrition and Wellness Consultant.