Specializing in multisport coaching for athletes of all levels - from beginners to experienced triathletes. My approach is extremely individualized and communicative coaching, no cookie-cutter programming. I take into account your fitness level, experience, personal goals, work schedule, and family obligations to create a training program that will help you achieve your best.
Run Coaching (specialize in marathon & ultra)
Nutrition counseling for athletes
As an ACHIEVE athlete, you will have access to my coaching services 24-7. You will use an ACHIEVE online training calendar to correspond with me daily as well as interaction via email and phone.
I am available fro for face-to-face appointments for athletes in the greater Seattle area and do online coaching for long distance athletes.
Nutrition Counseling for Athletes
Mental Aspects of Training
10X Ironman finisher - 3X Ironman World Championships
70.3 World Championships
3X Boston Marathon Qualifier/Finisher
Ran a marathon-a-month in 2012
Completed 40 marathons before the age of 40
BS in Exericse & Sport Science from Penn State University
USAT certified triathlon coach
USAT All American Triathlete
RRCA certified running coach
Writer/Contributor to www.xtri.com, Runner's World, Fitness Magazine, and Peak Running Performance, and Cycle the Wave