specializes in triathlon and Distance Running related coaching
services. Performance training is available year-round at the
JDyer Sports Performance Center.
Long Program Design
70.3 Distance Program Design (Program Duration Can Vary)
week Sprint and Olympic Distance Program Design
Distance Program Design(Time Varies)
marathon Program Design
Marathon Program Design.
demands that all of his athletes embrace the sport for it's purest
qualities; which is to be perfectly content wearing really tight
clothing and just hanging out all day in these race outfits!
Chris's extensive experience in the world of strength training,
allows his clients a unique advantage over others, in that he uses
corrective exercises fundamentals, to enable an athlete to grow
beyond physical and physiological limitations.
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