Coach Kelly, Elite Ironman Triathlete, motivational speaker and
coach, successfully combines the latest sports specific knowledge with
passion and energy to create a properly balanced training plan for all
Energy Fitness Coaching athletes.
EFC and Coach Kelly understand the need for a multi-dimensional
approach to be successful in training. We know how to optimize your
training time with quality, sport specific workouts, integrated
functional strength training, flexibility, rest, recovery, nutrition and
mental focus to help you reach your goals. As an EFC athlete you will
receive a personal, customized training plan that balances your
professional life, personal life, training time and leisure time. EFC
athletes are coached for balance in five dimensions: 1-Sport Specific
Training 2-Integrated Functional Strength Training 3-Lengthening and
Strengthening of the Mind and Body 4-Nutrition 5-Rest and Recovery.
If you are looking for 100% personalized and customized coaching to help you balance work, family, training and life, we can help!
We specialize in endurance multisport coaching. We help busy professionals, stay at home parents, and long course triathletes train smart, achieve success and have fun! We also focus on youth and offer various programs through Energy Fit Kids: www.energyfitkids.com
Energy, Passion and Commitment are the three
characteristics that best describe Kelly Wissolik. Coach Kelly's passion
for the sport of Triathlon is contagious and motivating. Her energy
emanates throughout everything she does. As an Energy Fitness Coach, she
is a tremendous source of information and inspiration to every one of
Coach Kelly has various certifications in exercise
and fitness. She is a Level 2 USAT Certified Triathlon Coach, clinical
director of Alive with MissionMe, Youth Triathlon Coach, NSAM personal
trainer, a Mad Dogg Spinning Instructor, an AFAA Group Exercise
Instructor, a WAKAI Aerobic Kickboxing Instructor, an AAAI and ISMA Mat
Pilates Instructor, a Spencer Pilates and Sport Yoga Certified
Instructor, Healthy Mom's Perinatal Instructor and founder of
Triathilates, a core conditioning program targeted specifically for
athletes who train primarily train in one plane of motion. Coach Kelly
has been leading group classes in Chicago and Ohio for over 15 years.
Her strongest attributes are her motivation, enthusiasm, dependability,
reliability, dedication, determination with excellent communication
skills. She prides herself on helping athletes at any level of training
obtain their personal health and fitness goals.
For more information please click here: http://www.energyfitnesscoaching.com/about/kelly.cfm Coach Kelly prides herself on being the best Triathlon Coach she can be,
and believes that with hard work and the right plan - anyone can achieve
their dreams. Equipped with numerous certifications, extensive
research, two decades of successful coaching and race experience, she is
sure to help you reach your peak!