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Coach Kelly, Elite Ironman Triathlete, motivational speaker and
coach, successfully combines the latest sports specific knowledge with
passion and energy to create a properly balanced training plan for all
Energy Fitness Coaching athletes.
EFC and Coach Kelly understand the need for a multi-dimensional
approach to be successful in training. We know how to optimize your
training time with quality, sport specific workouts, integrated
functional strength training, flexibility, rest, recovery, nutrition and
mental focus to help you reach your goals. As an EFC athlete you will
receive a personal, customized training plan that balances your
professional life, personal life, training time and leisure time. EFC
athletes are coached for balance in five dimensions: 1-Sport Specific
Training 2-Integrated Functional Strength Training 3-Lengthening and
Strengthening of the Mind and Body 4-Nutrition 5-Rest and Recovery.
If you are looking for 100% personalized and customized coaching to help you balance work, family, training and life, we can help!
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