Pro Body Shop Fitness Club
Pro Body Shop Fitness Club, located in
-Fitness Classes (over 35 classes a week including indoor cycling, zumba, yoga, pilates, cardio kickboxing, hip-hop/ breakdance, etc).
-1-on-1 and group strength training
-Cardio/ Strength training equipment
-lockerroom facilities (shower, complimentary towel and combination lock)
-Babysitting by appointment
- Triathlon Training Program
Jr. Strength Training Program
-Run/ Walk Program
- Women on Weights Program
-Fitness 101 Program
In particular, we offer a Triathlon Training Program
Owner of Pro Body Shop, Mike Prohaska, is a ACSM Certified Personal Trainer and USA L1 Triathlon Coach.
The program consists of a
-Consultation (Goal setting)
-Fitness Assessment (Test to measure strength, flexiblity and cardiovascular endurance)
-Exercise program that is tailored to your individual training goals and needs
Topics covered include:
-Resistance and endurance training as it applies to swimming, biking, and running
-Periodization training (Staircaise training method) including record keeping
-Pre-race participation (tapers, carb loading, race day expectations (equipment, check-in, warmup), post race recovery (R.I.C.E.S. and active vs passive recovery)
-Training equipment (goggles, wetsuits, bikes and biek trainers, running shoes, etc)
Individual and group training packages and prices available
Hello, Please read more about what the fitness club offers as well as what the triathlon training Program offers.
Having completed my first IRONMAN in Louisville, KY in 2009, I've been hooked on triathlons. I am ACSM Certified Personal Trainer and USAT L1 Triathlon Coach. I own a fitness club called Pro Body Shop, located in Brookfield, CT
Thanks for reading!
Pro Body Shop LLC
Fitness Made Personal
Mike Prohaska, Owner
ACSM Certified Personal Trainer
Certified USA Triathlon Coach
14 Del Mar Drive
Brookfield, CT 06804
E [email protected]
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Please read more about what the fitness club offers as well as what the triathlon training Program offers.