Endeavor Triathlon Training. A training source for all types of athletes from couch riders that want to improve their health through exercise to the experienced IM triathlete that wants to get the most out of their training to accomplish a PR.
All programs are customizable and altered to accommodate the busy lifestyle that most athletes endure. Family, work, training, and friends are hard to juggle. I believe that communication is essential to the success and safety of the athlete making this program a custom fit for the busy lifestyle. Together we will sit and discuss the season's races, training periodization, equipment, and goals to maximize your efforts. Nutritional periodization is an additional option with all plans.
My background is swimming. I participated at the state level in high school and NCAA Div I in College. I have been participating in Triathlon for over 3 years and have been successful personally and training and helping others to meet their goals. I am currently the Master's Swim coach for the Mt. Brook branch of the Birmingham YMCA system.