Coach Details
Stephen Taylor
STtrainer
Nashville, TN
My flagship program is group multisport training. This program offers 12+ workouts per week for a monthly registration of 99.00. This includes phone/e-mail contacts with your coach and lots of extras. Participants include beginners to multi-time ironman athletes.
The strengths of the group training include:
The strengths of the group training include:
- Supportive atmosphere with group camraderie
- Strong emphasis on the fundamentals with the chance to improve rapidly
- Flexible schedules (workouts in the early am, pm, daytime, weekend)
- Supervised intensity sessions
- Bike fit
- Run form analysis and videotaped instruction
- Swim stroke analysis and instruction
- Functional strength/stretch analysis and program design
- Racing schedule consultation
There is no limit to what we can focus on. If you bring the desire to improve, I will share the coaching that has helped 100's of athletes strive toward their potential.
E-mail me at [email protected] for FREE 1 hour individual coaching session with your choice of focus.
- Personal trainer and endurance coach since 1997
- M.A. in Counseling Psychology, Executive Coaching Emphasis
- Certified Personal Trainer, USA Triathlon, USA Cycling, Postural Analysis and Program Design
- Team STtrainer consists of 50+ athletes including triathletes, cyclists, and runners
- Former coach at University of Missouri, Iowa, Iowa State, and Vanderbilt University
- Coach of Music City Runners
- Over 25 career wins in sprint-iron distance triathlons, marathon, 50K ultramarathon
- 3rd fastest 50 mile time in the world, 2008
- Hawaii Ironman, 2003
- 11th in A.G, Olympic Distance World Championships
- Writer, actor, executive producer of Fundamentals of Triathlon DVD
Coach Photos
No photos entered yet.