Whether you see them on commercials, social media or at your local gym, the truth is, protein shakes are becoming more and more popular…
Many marathoners focus their attention solely on the details of training. But knowing how to prepare for and recover from your long runs may…
The “Clean Eating” term has become quite popular among people today. We’re pretty sure you’ve heard about this term before. But, do you know…
As you start to become more familiar with running, you might want to begin increasing your mileage. Maybe you want to start training for competition.…
It doesn’t matter whether you have just begun to work on your body shape or are a long-term gym goer who hasn’t seen any…
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www.ultimatemultisport.com offers one on one coaching and consulting for any distance multisport or running event. We also hold clinics and specialty camps for certain events. Coach Bones offers one of a kind, non-templated plans to ensure your personal success. Multi-tier plans are offered so you can chose what works best for you. Also avaliable are one on one coaching sessions as well as the famous, "Train for your A race.".
Half Iron Triathlon
Coach Bones is a multi-event Ironman finisher and has several podium finishes to his credit in short course triathlon. His specialty is the beginner to intermediate triathlete looking to better themselves in the sport of triathlon and any area of the multisport experience. His dedication and experience provided qualification for and completeing the Ironman World Championships in Kona, Hawaii.
Whether you see them on commercials, social media or at your local gym, the truth is, protein shakes are becoming
Many marathoners focus their attention solely on the details of training. But knowing how to prepare for and reco