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Consultations, presentations, and comprehensive training plans specifically tailored to the individual based on goals, time alloted for training, and experience. One on one training sessions for all aspects of triathlon - swim technique/training; biking; running programs for the beginner to experienced triathlete as well as running only events.
Mantra for everyone, including myself, is "Train smart and have fun". I have worked in the fitness industry for 23 years teaching a variety of classes as well as service as a personal coach. BA in Exercise Physiology, background in Athletic Training, and getting USAT certified. 14 years accomplished age group and overall finishes in Triathlons from sprint to Ironman distance. Finished four Ironmans; qualified and finished Ironman World Championships in Hawaii. Coach a women's cancer survivor group and I enjoy all aspects of fitness and training.
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